French Toast-Diabetic Breakfast Recipe

French Toast

French Toast is the quintessential Sunday morning breakfast with a twist and swap your standard with white for whole grain bread its i easy an simple step and also reduce your risk 2 diabetic up to 20% and top your toast...

                                      Yield:4 Servings  !  Serving Size:2 pieces

Ingredients:

• 1 Cup of milk
• 3 Quarters egg substitute
• 1 tbsp vanilla extract
• A pinch of salt 
• 1/4 tbsp cinnamon
• 8 Slices wheat bread
• Cooking spray

Method:

• For French Toast take a big bowl....

•  Add cup of milk,egg substitute,vanilla extract,salt and cinnamon...

•  After adding all the ingredients mix them together or until all the ingredients become smooth...

• Next step Dip the bread in the batter and keep it aside...

• Now heat a non-stick pan spray little oil on the pan and cook the dip bread both the side on the pan for 2-3 minutes...

•  French Toast its ready to serve..

Nutrition Facts Per Serving: 

• 188 Calories...

• 26 Grams Carbohydrates...

• 4 Grams Fats...

• 348 Milligrams sodium...