Thursday, 1 January 2015

French Toast-Diabetic Breakfast Recipe

French Toast

French Toast is the quintessential Sunday morning breakfast with a twist and swap your standard with white for whole grain bread its i easy an simple step and also reduce your risk 2 diabetic up to 20% and top your toast...

How to make french toast

                                      Yield:4 Servings  !  Serving Size:2 pieces

Ingredients:
  • 1 Cup of milk
  • 3 Quarters egg substitute
  • 1 tbsp vanilla extract
  • A pinch of salt 
  • 1/4 tbsp cinnamon
  • 8 Slices wheat bread
  • Cooking spray
Method:



  • For French Toast take a big bowl....

  •  Add cup of milk,egg substitute,vanilla extract,salt and cinnamon...

  •  After adding all the ingredients mix them together or until all the ingredients become smooth...

  • Next step Dip the bread in the batter and keep it aside...

  • Now heat a non-stick pan spray little oil on the pan and cook the dip bread both the side on the pan for 2-3 minutes...

  •  French Toast its ready to serve..


Nutrition Facts Per Serving: 



  • 188 Calories...

  • 26 Grams Carbohydrates...

  • 4 Grams Fats...

  • 348 Milligrams sodium...